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Doing Life Together

It was time for my routine mammogram. The center’s waiting area was not where I expected to read about how porn could help me! But a magazine was placed (interestingly) next to a Bible on a small table. Curious by the cover story, I picked up the magazine and began flipping through the pages. I…

Ann and Jennifer both lost their jobs during the pandemic. But their reactions to this stress were very different. Jennifer went into a downward spiral of anxiety and depression. Ann remained hopeful and optimistic. Two people had similar experiences, but  such different reactions. Why is that? The answer involves a number of factors: The perception…

A friend asked an interesting question. “Can I love someone into changing?” She is married to a man who has many issues, and she’s finding it is harder and harder to live with him.  She wonders why her love hasn’t been enough to inspire him to change. Doesn’t love conquer all? Forget all the romantic movies…

Have you ever have brain fog? We heard about it during COVID. Brain fog is not a medical term. It involves your thinking and memory. You feel a little slow, forget words and feel like you are in a memory fog. When brain fog is stress-induced, your memory isn’t really the problem. It’s more about…

One thing you can count on in life is being disappointed. It happens to all of us now and again. For example, you didn’t get the raise you thought you deserved. Your spouse didn’t do much for your birthday. Or your friend didn’t invite you to a party. When our expectations don’t align with reality,…

Ah summer! The time we slather on the sun tan lotion and spend hours in the hot sun. But as this redhead knows, tanning is a problem. Years from now, your skin will thank if you are cautious and exercise care. Worried about that pale look? Consider Taylor Swift and Nicole Kidman–two beauties who do…

  Have you ever met someone who is totally convinced that what they believe is true despite the lack of evidence? The person has what is called a delusion. For example, I had a patient who really believed bugs were crawling in her skin. There was no evidence of this being true but she heartily…

Happy 4th of July This holiday is s day to remember the formal adoption of the Declaration of Independence. The 1776 Continental Congress fought for freedom from tyranny knowing this bold step could lead to their deaths. Freedom came with a cost. As we celebrate our freedom today, I am thankful for everyone who is…

You know the drill. You reach for that second piece of pie. It tastes so good but you aren’t really hungry. After a few bites you think, “Why did I just eat that? I wasn’t hungry! I need to stop eating!” Honestly, there are lots of reasons why we eat when we aren’t hungry. Here…

  As we come out of the pandemic and resume a more interactive life, there is a lot to think about when it comes to our mental health. So many people experienced  fear, uncertainty, anxiety, sorrow and loneliness. Loneliness is a real problems for so many people. We were not used to the isolation and…
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