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Is it OK to Be a Highly Sensitive Person?
By
Linda Mintle
I cry during movies! Toy Story 3 is a double whammy. The tears begin when Andy leaves the toys for college. Then we see all the toys holding hands when they are about to be incinerated. The scene is a tear jerker! Or how about when Mufasa dies in Lion King and his young cub…
7 Ways to Build More Empathy
By
Linda Mintle
“I can’t imagine what it must have been like to go through what you just did. It sounds awful and I am here to listen.” Do you have someone in your life who offers this type of support and listening ear? If you do, consider yourself blessed. You know someone with empathy. Unfortunately, those people seem…
What Jonah Teaches Us About Bigotry
By
Linda Mintle
The biblical story of Jonah is a familiar one if you grew up with flannel boards in Sunday school. It’s a story that has all the elements of a good movie. In the story, God tells Jonah, a Hebrew, to go to Nineveh, a pagan godless city whose king and people hate the Hebrews. Jonah…
5 Ways to Overcome Feelings of Revenge
By
Linda Mintle
A few years ago, an angry and revengeful man shot two journalists in cold blood. By his own admission, he was a time bomb waiting to explode, fueled by offenses that appeared to have been fabricated in his head. Regardless of the reality of his concerns, his response was revenge, with the hope of infamy. Fortunately,…
Spiritual Help to Deal With Dark Times
By
Linda Mintle
There are times in our lives when we feel we are in a dark season. It’s like we have fallen into a pit-physically, mentally, emotionally, financially or even spiritually. Things happen; sometimes because of our own doing. Other times, because of the actions of others. And still other times, because of disease and the brokenness…
6 Common Excuses to Not Go to Counseling
By
Linda Mintle
People give lots of common excuses not to go to counseling. Take David, for example. David’s mood is a problem. He is irritable and difficult to be around lately. Something is really bothering him. Yet, he won’t talk about it or get help. Counseling could help, but he won’t go. Like David, do you make…
3 ways to Overcome Jealous Feelings
By
Linda Mintle
Jealousy, the green-eyed-monster that makes us green with envy! It’s true. We all have jealous moments. But sustained jealous feelings are not healthy. Over time, the lingering effects of jealousy lead to relationship problems. So how do we let those jealous feelings go? First, we need to get at the root cause. Jealousy is usually…
10 Ideas for a Little Romance to Keep Love Alive
By
Linda Mintle
Once a year, we plan for a romantic day and celebrate love. Most of us will make dinner plans, buy cards and gifts to express our love and appreciation for that special someone. But after the Valentine’s Day celebration, how do you score in the romance department? Are you keeping love alive post February 14th? Honestly,…
5 Ways to Create a Healthy Relationship
By
Linda Mintle
When Ashley came to therapy, she had one question. What does it take to have a healthy relationship? She was tired of dating men with “issues.” And her last three relationships didn’t end well. What did she need to do or look for in terms of finding a life partner? #1: Ashley needed a good…
The Secret to Managing Couple Conflict
By
Linda Mintle
Conflict is a normal part of every relationship. When it isn’t managed well, it can rip a relationship apart. Katie and Tim knew this, and were at a breaking point if things didn’t change. Every day there was a blow up over something. And during those blow ups, things escalated. Their emotions ran so high,…
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