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Doing Life Together
Stuck on the Black Dot: Move Forward
By
Linda Mintle
Remember the game Candyland? It’s one of those classic childhood board games where you travel along a colorful path to the ultimate prize: the big candy castle. But along the way, there are these black dots—places where you can get stuck for what feels like an eternity until you draw the right color card to…
How to Move Through Holiday Anxiety
By
Linda Mintle
The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…
7 Tips to Break Stress Eating During the Holidays
By
Linda Mintle
“I can’t believe he just broke up with me!” Anna exclaims as she heads for the ice cream, ready to indulge in stress eating. If this scenario sounds familiar, you’re not alone. Stress eating, or turning to comfort foods when we’re feeling emotionally overwhelmed, is a common reaction. And during the holidays, with an abundance…
Happy Thanksgiving Everyone
By
Linda Mintle
Give thanks with a grateful heart!
Holidays with Difficult People: 7 Tips for Staying Calm and Centered
By
Linda Mintle
Thanksgiving is just around the corner, but for Tim, the stress has already begun. One family member is boycotting the dinner due to political differences, while others are squabbling over logistics and what to bring. Instead of a joyful occasion to give thanks, the holiday feels like a powder keg ready to explode. Old grievances…
The Hidden Costs of Lying in Relationships
By
Linda Mintle
Lying may seem like a quick fix to avoid conflict or protect someone’s feelings, but its long-term effects on relationships, personal integrity, and emotional well-being can be far-reaching. Whether it’s a small white lie or a more significant deception, the consequences of dishonesty often extend beyond the immediate situation, causing harm to both the liar…
Lonely and the Need to Fight It
By
Linda Mintle
Loneliness is one of the most profound challenges of our modern society. While it may seem like an individual problem, loneliness is increasingly being recognized as a widespread issue with deep societal roots. From the erosion of community bonds to the decline of shared cultural practices, many factors contribute to the rising sense of isolation…
Signs of a Controlling Relationship: How to Recognize the Red Flags
By
Linda Mintle
You’ve probably heard someone say, “He’s so controlling,” or “She’s always pushing me to do things her way.” Maybe you’ve even found yourself thinking this about someone in your own life. If you feel like your relationship is off-balance and you’re constantly being controlled or manipulated, it’s important to understand what that looks like so…
Complex Trauma: The Healing Journey
By
Linda Mintle
I previously shared a blog about understanding trauma, and now I’d like to delve into healing from complex trauma. This journey is deeply personal and often demands time and patience. Each individual’s experience is unique, which means that different approaches will resonate with different people. While I have faith that God can heal anyone from…
Adult Children of Divorce: 5 Relationship Impacts
By
Linda Mintle
Divorce is a common experience, and even when it unfolds without drama, it can have profound effects on children that often go unrecognized. The fallout of divorce on children, particularly on adult children of divorce is important to acknowledge as there are consequences that may play a role in our current relationships There are common…
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