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20 Ways to Be Spiritually Resilient
By
Linda Mintle
No one would argue that we have a lot of serious issues facing our country. So, how do we look confidently in the future? By being spiritually resilient and knowing how to stay strong. Here are 20 ways to help: Talk about world events and how they impact us. When difficulty arise, it is an…
What Happened to Kindness? 10 Traits You Need
By
Linda Mintle
On the popular television show, Songland, recording artist Will I Am chose a new song to record from a group of songwriters. The title–Be Nice. The lyrics are simple- Hey, be different, be nice. Just smile. I promise it will change your life. While these lyrics won’t go down as award winning, the sentiment is so…
Cultivating Peace During Anxious Times
By
Linda Mintle
For those in the Christian faith, we are called to cultivate a culture of peace. The Gospel is, after all, called the Gospel of Peace. Now more than ever, our culture needs peace. So how does a person of faith cultivate peace? First, we understand that peace begins with reconciliation to God. We have been…
3 Ways to Control Worried Thoughts
By
Linda Mintle
Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of pandemic, it’s easy to worry about so many things we can’t control. But you can control your thoughts…
5 Ways to a Better Conversation
By
Linda Mintle
I had a conversation the other day. I tried to talk about a personal experience, but the conversation kept getting refocused on the other person. Needless to say, it was frustrating. You may have had a similar experience. You: “My college age daughter is wondering what her major should be.” Friend: “My daughter has always…
Stop Overthinking and Retrain Your Brain
By
Linda Mintle
Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the relationship enough time?” Questions keep running through your head. Finally, your friend takes you to coffee and…
5 Ways to Lose Angry Habits
By
Linda Mintle
What happens when you let your anger fly? A 26-year-old Brit found out the hard way. He ranted on Twitter that if his local airport didn’t open soon, he would blow the airport sky high. You can imagine what happened. He was arrested and considered a threat of terrorism. People who can’t control their anger…
5 Upsetting Things NOT to Say To Your Partner
By
Linda Mintle
If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I remember arguing with my husband a few years back. In a moment of anger, I said, “You…
Keep Your Brain Healthy: Do These 6 Things
By
Linda Mintle
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…
Is it a Craving or Hunger?
By
Linda Mintle
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…
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