Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Doing Life Together

When we talk about trauma, many people instinctively want to push it to the back of their minds and move on. But some types of trauma linger, casting a long shadow over our lives. Complex trauma is one such experience, and its effects are not easily forgotten. Understanding its impact on our nervous system is…

During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We all know the unspoken rule: steer clear of politics during holiday gatherings. But that year, two of my uncles had me in tears while discussing the results of a presidential election. The conversation became contentious,…

It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure: I’m not a fan of the holiday or its decorations. I understand that kids love the costumes and candy, but after exploring Halloween’s origins, I personally have never been enthusiastic about it. However, I often…

I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting trend; it’s a habit you can adopt regularly to help you thrive. You have complete control over this change, and it can truly transform your life. Are you ready? It’s gratitude. Research shows that cultivating…

Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself into the fabric of your daily life, and you feel powerless to control it. If this sounds familiar, you’re not alone. What is Generalized Anxiety? Generalized anxiety extends beyond the occasional worries that most people…

  Have you ever read a news story and thought, “This can’t be true! It defies common sense”? That’s exactly how I felt when I came across this story. I had to share it to shed light on the ridiculous and unfair treatment of a passenger by Delta Airlines. Here’s a recap: U.S. Marine Corps…

Sometimes anxiety hits and we don’t know why. We just feel anxious. But something is going on in your body that could be causing an anxious feeling. Your autonomic nervous system is constantly surveilling the environment and looking for safety or threat. If threat is detected that part of your nervous system activates and can…

Sarah is doing something her family has a hard time understanding. She is harming herself by regularly cutting on her thighs and arms. College adjustment has been difficult and she finds herself among the approximately 15% of college students who engage in self-harm at least once. For teens, the numbers (35%.) are even higher. Talking with Sarah,…

Adobe Stock
  Every couple knows that certain topics can ignite a spark—some lead to deep conversations, while others can turn into heated debates. If you’re looking to ruffle some feathers or simply test the waters of your partner’s patience, I’ve compiled a list of classic conversation starters and responses that are sure to elicit a reaction.…

Grieving is hard enough when we lose someone we love. It’s common to wish for just one more conversation, thinking it would bring comfort. Emerging technology may offer a new way to grieve, but it comes with serious ethical considerations. In both Europe and the US, services are now available that can record a loved…
archives most recent
search this blog
More from Beliefnet and our partners