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Breaking Free From a Negative Self-Image
By
Linda Mintle
I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let’s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body’s resemblance to those Sports Illustrated swim suit models ends…
Why The Doctor Isn’t God
By
Linda Mintle
The doctor isn’t God. I have a favorable opinion of medical doctors. Right now, I am training student doctors to become physician one day. Physicians have helped my family many times through the years, but they are not God and need to be questioned. Don’t be afraid to ask questions, especially concerning the care of…
Where is the Happiest Place on Earth?
By
Linda Mintle
Are you happy? Surprise, Disney is not the happiest place on earth despite their heavy marketing! If you want to be happy, forget the theme park and move to Norway! That’s right. Norway is the happiest place (country) on earth. The ranking is based on a number of social and economic factors that impact happiness. Despite…
Fighting Negative Thoughts That Lead to Depression
By
Linda Mintle
“It’s hopeless! Nothing will change and I just feel so discouraged.” Depression has a voice that comes from our thoughts. The voice of depression is hopeless, anxious and negative—all counter to the Word of God. When you listen to the voice of depression, you give the enemy a stronghold, an area of your life in which to…
The Powerful Influence of Affirmation
By
Linda Mintle
Affirmation is powerful! Katie walked off the ballet stage. Having danced her heart out, she came flying into my arms. Beaming like only a mother can, I reached down, kissed her and said, “You were beautiful, wonderful and of course, the best dancer on the stage. I am so proud to be your mom, not…
A Teen’s Perspective on Mom’s Remarriage
By
Linda Mintle
Divorce. Remarriage. Lots of change is involved and kids feel it! Jason stared at the floor, angry and frustrated. Sitting in my therapy office, a new hurdle confronts this shy fourteen year-old. His mom is about to remarry. Two years ago dad walked out. No phone calls, visits or contact. Dad moved out of state…
Can You Tell if You Are a Perfectionist?
By
Linda Mintle
“I can’t stand it when I make a mistake.” Ahhh…the words of a perfectionist. How do you know if you are one? Well, check yourself against this list. If you believe there is no room for mistakes, time to check that thinking and stop worrying about failure. In fact, purposely make a mistake and allow…
Not This Type of Green On St. Patrick’s Day
By
Linda Mintle
This green-eyed monster has nothing to do with St. Patrick’s Day. It’s envy and doesn’t do well when it consumes our thoughts or actions. Wishing you had what your neighbor has, or feeling envious over someone’s job or spouse is a pain of wanting something you don’t have. And it is easy to feel green…
Breaking the Power of Pornography
By
Linda Mintle
Tom is a healthy 26-year-old male who recently married and is struggling in his sex life due to the influence of pornography. Although he and his wife attend church, Tom is one of the 64-to 68% of young adult men who uses pornography at least once a week (Covenant Eyes). During college, Tom used pornography to address his…
How to Handle a Paranoid Person
By
Linda Mintle
Relationships can be difficult. Some people are difficult because they are constantly suspicious and mistrust others. Every little thing that is said or done is more evidence for why they need to be paranoid or suspicious. Usually people with paranoia have difficulty being intimate in relationships and stay emotionally detached. They have enemies, mainly because…
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