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Setting Goals You Actually Keep
By
Linda Mintle
Perhaps you have new goals and are determined to make a fresh start this new year. You’ve thought it through. There are a few things on your TO DO list you would like to check off. So, like millions, you make resolutions. The top resolution for most of us involves fitness–lose those 10 unwanted pounds, get to the…
A Technique to Improve Your Marriage
By
Linda Mintle
Bill and Ann need to stop inflicting pain on each other. Both suffer physical side effects from their unhappy marriage. They don’t listen to each other or a therapist because they are so physiologically aroused. Their emotions overtake them. They are distressed and in need of help. They need self-control. Bill and Ann are so…
Your Emotional Health With Social Media
By
Linda Mintle
What happens to your emotions when you go on social media platforms? Could they become negative and lead to depression? My daughter recently tried an experiment related to this question. She was given an assignment in one of her graduate school classes to unplug from all social media for 48 hours. No cell phone or computer…
The Pain of Rejection
By
Linda Mintle
Rejection is something that we all experience from time to time. Some people experience it frequently and it can cause psychologically and spiritual damage if not handled well. Rejection is all about exclusion of some kind. That exclusion can be social, relational, from peers, family, friends and romantic relationships. A group or an individual can be…
What Makes a Happy New Year?
By
Linda Mintle
Soon, we will all be shouting, “Happy New Year!” It’s a warm and hopeful sentiment because we know that happy people live longer, are healthier and live more prosperous lives. But how we try to find happiness matters. Scripture confirms that true happiness is found in our relationship with God. But may the righteous be…
Is Religion Losing Influence?
By
Linda Mintle
Do you go to church? When you ask your friends this question, what do they say? Does religion influence your life on a daily basis? A number of people you might informally poll may represent a trend we are seeing across the country. People may say they are spiritual, even that they believe in God, but do…
The Surprise of Laptops in the Classroom
By
Linda Mintle
You bring your laptops to class. It’s a given, right? And some of your classmates may actually be using them for the classwork being discussed. I often sit at the back of the lecture hall when another professor is lecturing. I can see the students on their computers while the lecture is being given. Some have downloaded…
3 Ways to Be Intentional About Christmas Meaning
By
Linda Mintle
Watching the TV commercials and Christmas movies, you could easily forget about the true meaning of Christmas. So part of the challenge during this final weekend of Christmas is to be intentional about the holiday and focus on the spiritual significance through all that surrounds us. Here are 3 strategies to help avoid the commercialization of…
Controlling My Ex’s Gift Buying
By
Linda Mintle
I am divorced and think my ex spends way too much money on Christmas gifts for our two young kids. This is causing tension between us. It feels like a competition I can’t win. I find myself spending too much because I don’t want to look cheap. He has more money than I do. I…
Pain Management Using Virtual Reality (VR)?
By
Linda Mintle
What if there was a way to reduce pain and the use of narcotics? What if you could go through child birth without an epidural and work through the pain? Sign me up! Virtual reality (VR) might be an answer. Just talk to Erin Martucci. She is believed to be the first woman to use VR for…
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