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Olympic Fever: The Benefit of Healthy Competition
By
Linda Mintle
The flame has been lit. Our athletes are in Rio competing in the summer Olympics. And it is all about competition. We Americans like to win and rack up the gold metals. Yet it seems like competition has become a dirty word. These days, we give trophies for participation, ribbons for effort and don’t want…
Can You Change Your Personality?
By
Linda Mintle
Do you ever wish you could change your personality? Maybe you would like to be more outgoing, agreeable, or flexible in the way you handle life. Perhaps you see your shortcomings and think, “I’d like to make some changes and be a different and improved person. I’ve got my stack of self-help books! I’m ready!”…
Chronic Pain? Train the Brain
By
Linda Mintle
Have you ever dealt with chronic pain and needed some relief? If so, you aren’t alone. The Institute of Medicine estimates that at least 100 million adults suffer from chronic pain. That includes more people than those who have cancer, diabetes and heart disease combined! Chronic pain typically originates from injury or disease but can…
Resiliency in the Face of Adversity
By
Linda Mintle
Turn on the news, listen to the headlines and then consider the stress in your daily life. It can all be depressing. In difficult times, we need to know how to stand in the face of stress and change. This is called resiliency-that ability to bounce back from adversity and handle life. For years, researchers wondered if resiliency…
Facing Adversity Using Psalm 56
By
Linda Mintle
Have you ever felt afraid because someone is trying to defeat you, speaks evil of you or has a target on your back? Do you want to face adversity with confidence and know that God sees all your grievances? Psalm 56 is a prayer for relief from people who torment. David is on the run from the…
Why Are Teens More Anxious Than Years Past?
By
Linda Mintle
If you ask, one out of three teens say they feel psychologically distressed. And the number of teens who report signs of depression and anxiety that reach a clinical level has increased in the past few years. So is anything new or different that seems to be creating additional angst in the teen years? Yes, we have…
Get Ready for the DNC Bachelorette Show
By
Linda Mintle
Has it ever struck you that watching politics is like watching The Bachelorette? Get ready for reality TV at its best! Last Friday, after the Republican convention ended, I was listening to Morning Joe on the radio on my way into work. Mika was on a tirade about Trump and policy. Joe fired back about the hypocrisy of…
Dealing With Jealous Feelings
By
Linda Mintle
Jealousy, the green-eyed-monster that makes us green with envy! We all have moments when we feel jealous. But if jealousy persists, you need to work on letting it go. The root of jealousy is usually insecurity. We aren’t confident and fear we may lose something or someone. This insecurity can rear it’s ugly head in the…
Cheap Grace as a Marital Out
By
Linda Mintle
Tom wanted out of his marriage. When I asked him why, his answer was a bit startling. “I know I should try to work out my marital problems, but I just don’t want to anymore. Don’t you think God has enough grace to cover me here? If I leave my wife and then say I…
A Lesson Learned in Tuscany Italy
By
Linda Mintle
If you’ve never visited Tuscany in Italy, there is much to love–beautiful hills flowing with vineyards, olive trees and sunflowers. The landscape looks like a painted picture. But what is so captivating about Tuscany is the way people live. It is simple, uncomplicated by modern life. In the 12th century town that became my home for 2 weeks,…
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