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Remember the game Candyland? It’s one of those classic childhood board games where you travel along a colorful path to the ultimate prize: the big candy castle. But along the way, there are these black dots—places where you can get stuck for what feels like an eternity until you draw the right color card to…

The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself into the fabric of your daily life, and you feel powerless to control it. If this sounds familiar, you’re not alone. What is Generalized Anxiety? Generalized anxiety extends beyond the occasional worries that most people…

Sometimes anxiety hits and we don’t know why. We just feel anxious. But something is going on in your body that could be causing an anxious feeling. Your autonomic nervous system is constantly surveilling the environment and looking for safety or threat. If threat is detected that part of your nervous system activates and can…
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