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Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show!  We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…

I used to get up at 6:15 am, get ready for work, stop at the Starbucks drive though, pick up my coffee and head to work. I had a routine. It was comfortable and predictable. Now, that routine is gone. Routines are important because they provide structure and predictability. The disruption to routine is a…

There is so much to be anxious about when you allow you mind to wander into worried waters. However, the goal is not to let your mind take control of your thoughts. Anxious thoughts will come but you have the ability to take charge of them. When you rehearse a few key phrases to replace…

Don’t panic. We hear this daily. But during the coronavirus outbreak, information is disseminated rapidly and regularly. Most of it is dire news–how many have died, how many are affected and how bad the problem is and will continue to be. It’s not the type of news we want to hear 24/7! It creates panic…
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