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Yes, You can Fear Not!
By
Linda Mintle
This past week has been challenging when it comes to fear and anxiety. People don’t know what to really expect with the spread of the coronavirus. Travel and events are cancelled. Schools are closing. Businesses have been hit hard. Through all the uncertainty, fear can take us hostage if we let it. Fear not...is a…
Calming Coronavirus Fears
By
Linda Mintle
My nephew’s fiancé goes to China every year for Chinese New Year to see her family. This year, the coronavirus broke out during her visit. Consequently, she is quarantined in her home town, unable to return to the States indefinitely. For her, the consequences of the virus are very real and she is in the…
Time to Stop That Overthinking and Second Guessing
By
Linda Mintle
If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her current job and took the promotion. After she made the decision, she continued to ruminate on the decision, “Did I…
6 Steps to Let Go of Worried Thoughts
By
Linda Mintle
A few years ago, I had the privilege to meet with a church book club that chose my book, Letting Go of Worry, as their reading selection. I made a brief presentation and then opened the floor for questions and comments. It was obvious. People had worry. In some cases, worry had become debilitating. It…
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