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Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety!  You run from one event to another, grabbing cookies, candies and treats. There is no time to cook, so you grab fast food on your way to shop. Then,…

Worry is something we try not to do, but are not always successful. We know it is not good for us, so why do we do it? Actually, there are many reasons. We may falsely believe worry serves a purpose, stops bad things from happening, prepares us for the worst outcome possible, allows us to control…

John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high anxiety. John’s parents were stunned. John had always been a high achiever. He wanted to go to college. They had no idea how…

We all know worry is not good for us. It takes a toll on our physical health, it creates anxiety and gets in the way of moving forward. But why do we worry when we know this is problematic? The answer is the same for any dysfunctional behavior that we hang on to and do…
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