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We all have anxiety now and then, but holding on to anxiety is a problem. To be anxious about nothing is a biblical command, and one that most of us find challenging. Anxiety is that feeling of worry or uneasiness related to something with an uncertain outcome. Fear of the future is involved. Yet, over 300…

Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and practice mindfulness. While Ann has tried this several times and come up short in terms…

Do you have a To Do list? Does it make you anxious or feel guilty? Does it seem that you will never get it done? If so, you are thinking about your To Do list in the wrong way. A To Do list should not be used as a way to measure your success or…

I have this really big assignment due. It’s going to take me lots of concentration and tedious work to get it done. Honestly, I don’t want to do it and I have been procrastinating. Daily, I find lots of distractions and more interesting ways to spend my time. But in the back of my mind,…
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