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Holly couldn’t quite pinpoint the reason, but whenever she found herself in emotionally charged situations, she felt an overwhelming urge to escape. Conflict and negativity were triggers she instinctively avoided. Through therapy, she discovered that this aversion stemmed from her upbringing—her parents had consistently overlooked her fundamental emotional needs. The term “emotional neglect” is one…

If you have ever had a relative with dementia, you know how heart-wrenching it is. Watching someone you love gradually fade away due to memory loss and confusion is so difficult. I experienced this with my dear grandmother, who throughout her life was a devoted pastor’s wife known for her kindness and generosity.  As she…

I can honestly say I will be glad when this election season is over. The stress created around the candidates is palpable. Politics can be extremely divisive among family and friends. It’s to the point where few people even want to discuss their vote without fear of retribution from someone. Researchers at The University of…

Panic is not a feeling anyone likes to have. The intensity of physical and psychological symptoms is often frightening. During a panic attack, you may feel as if you will die or lose total control.  However, neither is likely to happen. Still, no one wants to experience the discomfort that comes with these attacks. What…
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