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Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the link. Listen and enjoy. There is practical help in this 30 minute show as to…

I was on a national radio program last night talking about anxiety. A caller asked a great question. “What is the difference between worry and anxiety?” Anxiety is that uneasy feeling, apprehension, a feeling of danger, doom or misfortune. Clinically speaking it a response to a perceived threat or danger. It is often produced by…

When Julie was a child, she was bitten by a dog and developed a terrible fear of dogs. She desperately wants to overcome that fear. Today, she agreed to visit a good friend who has a small submissive dog. When she rang the doorbell, she heard the dog bark and fear gripped her. What should…

Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog or better yet, get over your fear of dogs. So what do you do? Over…
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