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Panic is not a feeling anyone likes to have. The intensity of physical and psychological symptoms is often frightening. During a panic attack, you may feel as if you will die or lose total control.  However, neither is likely to happen. Still, no one wants to experience the discomfort that comes with these attacks. What…

Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment needed to overcome it. Anxiety is: on the rise and considered the most common psychiatric condition. Anxiety & Depression Association of America estimates that 40 million people suffer with anxiety  A significant rise in anxiety…

When a school shooting occurred in Nashville this year, I had a moment of fear. My daughter lived nearby, and I wondered if she was safe. Events like these can easily create fear in our heart. Fear is a highly personalize, primal emotion that involves our body, mind, and spirit. It is a warning system…

During a couple therapy session, I noticed the wife kept looking at her husband every time I asked her a question. She was hesitant to speak and would glance his way before answering.  He clearly dominated the direction of the session. He was controlling her answers to my questions by looks and glances to intimidate…
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