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Today, the east coast is being slammed  by the impact of hurricane Sandy. I lived on tidal water and know the fright of those storms, especially  during high tide. The winds sustain and the full moon creates atmospheric problems. How do you stay calm when the winds rage around you, knocking down trees, power lines…

Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you join 29% of the population that will have an anxiety disorder during their lifetime. Anxiety is also a presenting…

“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact your feelings. Your feelings affect your view of the world, and that view negatively affects…

So many of us are facing difficult circumstances, a diagnosis of cancer, a divorce, a troubled teen or prodigal child, a significant loss….the list could go on. And today marks another anniversary of 911. I remember it like yesterday. Sometimes, words just don’t cut it. They seem too cliche. Sometimes, we just need to immerse…
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