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  “I hate my body.” “My thighs are too big; my hair is too thin and I don’t like what I see in the mirror.”   Do the imperfections you see in the mirror shape your sense of self? If they do, consider keeping those thoughts to yourself when your children are around. A child’s…

Do you compare yourself to other people? Most likely- Yes! Hey, we all belong to the sisterhood of the traveling dissatisfied pants. Comparisons are easy to do in this saturated media environment in which we live. Years ago, I wrote a book, Making Peace with Your Thigh, based on how difficult it is to be…

You take a selfie. Then you look at it and begin to edit– a new filter, better angle, crop here and there. Make your teeth look whiter, your lips bigger…OK now it is ready to publish.  No big deal except plastic surgeons are noting a new trend. Rather than bringing in Kendall Jenner’s picture and saying, “I want…

“I hate my body.” “My thighs are too big; my hair is too thin and I don’t like what I see in the mirror.”   Do you ever think or say that? Do you obsess over your appearance? Those imperfections you see in the mirror—do they define your view of self? If so, keep those…
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