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I can honestly say I will be glad when this election season is over. The stress created around the candidates is palpable. Politics can be extremely divisive among family and friends. It’s to the point where few people even want to discuss their vote without fear of retribution from someone. Researchers at The University of…

Are you going through a difficult time with a family member, a loved one, a co-worker or even a boss? Maybe you are on the brink of losing a relationship. Don’t give up hope. Instead, apply relationship first aid to revive an ailing relationship. Here are 6 ways to apply relationship first aid: Build the…

I am so tired of my boss. He is impossible and ridiculously demanding. Every day, we encounter people who are difficult. How we respond to them matters for not only our mental health, but theirs. You don’t want to escalate tension and conflict or be a jerk in return. So, here are 10 tips to…

When was the last time you had a good fight with someone you care about? That’s right, two people in a relationship are going to fight from time to time, even if the relationship is healthy. But the point is, are you fighting fair? The way disagreements and conflicts are handled can be helpful or…
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