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If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those stacked boxes of goodies were hard to resist. Maybe now you are thinking, “Ok, enough with the sweets! Time to get back to healthy eating again.” But what if I told you that dark chocolate…

I looked at my colleague who used to feel passion and excitement for her job. Now, all she can do is make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burn out and needs recovery. It could happen to any of us if we aren’t…

By now, you may have heard the excitement about esketamine as a breakthrough new drug for treatment resistant depression. Some people call it a game changer in the treatment of depression. One of the benefits seems to be that it quickly resolves symptoms of suicidality. Esketamine is now an FDA approved medication for treatment resistant depression (depression that doesn’t respond to…

Today is Good Friday and some of us may feel as if life is lived in a perpetual Good Friday mode. Like the movie, Groundhog Day, it seems we are replaying the same bad day over and over, fighting despair and struggling. Disease, broken relationships, prodigal children…the landscape looks bleak and can easily lead to despair. Good Friday…
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