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A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…

There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given all the problems we face today, there are things you can do to feel better. One area you can impact directly is…

I am not going to lie. I can’t seem to find the time to exercise and I really don’t enjoy it. But I know too much about its importance that I can’t just blow it off! While we all know the benefit of exercise for our bodies, how often do we consider the brain benefits?…

Since we are created with a body, soul and spirit, to ignore any one part results in an unbalanced life. To live a balanced life, we must attend to all parts of who we are. Because our culture focuses so much on our bodies, it is difficult to think holistically. Weight obsession and physical fitness are national pastimes.…
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