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Have you ever heard anyone say, “I’m in the prime of my life?” Do you wonder when the prime of your life happens? As we age, this may cross your mind as you notice certain skills fading away. But there is good news for us as at any age. The answer is a little more complex than…

The push to academic learning at the expense of exercise has some parents concerned. Connie thinks her preschoolers academic learning doesn’t include enough exercise. She decided to meet with her preschool’s administration. The push for academic achievement is  appreciated, but her preschooler needs recess and the school has reduced it to 10 minutes a day due to needing more academic time. The…

I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and bolted out the door. I felt motivated, cheery and happy to be in the warm sunshine. I’m…

It’s the start of a brand new year. Happy 2015! Once again, you determine to make a fresh start. You’ve thought it through. There are a few things on your list of TO DOs this new year. So, like millions, you make those resolutions. The top resolution for most of us involves fitness. Lose those 10 unwanted…
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