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The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain and more. The pace of life really picks up this time of year. The key to managing…

Some would argue as to whether or not this is the most wonderful time of the year given the potential for family conflict. And yes, some conflict will occur when it comes to your family. But, keep in mind that holiday get togethers are limited to a few days. So negotiating and managing your way…

It’s the most wonderful time of the year!  Or is it? Not everyone agrees given the family stress that often accompanies this time of year. So, every year, I remind us to create a positive mindset concerning the holidays. Why? Because this is one time of year we intentionally get together despite our conflicts and…
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