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The other night, one of our newscasters said she was already behind on Christmas! And I thought, it’s only one week past Thanksgiving. How can you already be behind? But I know a lot of people who get overwhelmed and stressed this time of the year because they are not organized. Disorganization is not a…

It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed, dreading all the planning of the holiday, and do not like the person we become during this season. There is the job-related stress (worrying about getting work done during vacation); sitting more…

If you are already tired of holiday songs, something has gone wrong. Maybe you need to regroup and think about ways to keep Christmas joy going. We are only at the beginning of the season! So, get a little introspective and  make a few changes to rid yourself of a bah hum bug mood! 1) Pace yourself.…

If you struggle with addiction or are in recovery, the holidays can be a difficult time. After all, drinking is part of the holiday celebration for many people and often expected at social occasions. This doesn’t mean you must participate, but it sure makes it all the more difficult. And families can be triggers for…
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