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A woman walks into the mall to go Christmas shopping when suddenly she feels a sense of dread, her hands get sweaty, her heart beats faster and she feels like she is going to die. Or a man has to give a short speech at the office holiday party and all he can think about is how…

Reader Question: Both my husband and I love visiting family during the holidays. Each year we are invited to both families but they live in separate states about a three-hour drive from our home. Our relationship with both families is good and we don’t want to let either one down by not coming. How do…

Even though I love the holidays, I also dread them because of the stress involved. I feel on-edge, my children are out of sorts and my husband and I seem to fight about family and activities to attend. I don’t want to feel like Scrooge this holiday season. Are there ways to minimize the stress…

Today’s video blog offers a big tip on how to stress less during the holiday season. Check it out on my video blog!
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