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  “I hate my body.” “My thighs are too big; my hair is too thin and I don’t like what I see in the mirror.”   Do the imperfections you see in the mirror shape your sense of self? If they do, consider keeping those thoughts to yourself when your children are around. A child’s…

I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let’s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body’s resemblance to those Sports Illustrated swim suit models ends…
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