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During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s physical and mental health. What he found surprised even him — many Americans suffer from an epidemic of loneliness. They lack close…

If I asked you to think about the role fear has in your life, you would probably say it is a block. You don’t want to feel or have iit n your life. Fear is an obstacle to achieving your goals and doing what you have been called to do. Fear has no good purpose.…

James Taylor famously sang, “I don’t want to be lonely tonight.” It’s a sentiment felt by millions of people. In fact, the former Surgeon General, Vivek Murthy, wrote a book called, Together, in which he outlines the epidemic of loneliness here and around the world. And during this holiday season, loneliness and loss may be…

  As we come out of the pandemic and resume a more interactive life, there is a lot to think about when it comes to our mental health. So many people experienced  fear, uncertainty, anxiety, sorrow and loneliness. Loneliness is a real problems for so many people. We were not used to the isolation and…
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