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You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So what happens when a person lives in isolation? Isolation often brings anxiety based in the fear that you are on your own and there is no one to help you. And in some ways, our…

Rejection is something that we all experience from time to time. Some people experience it frequently and it can cause psychologically and spiritual damage if not handled well. Rejection is all about exclusion of some kind. That exclusion can be social, relational, from peers, family, friends and romantic relationships. A group or an individual can be…

When you want to be socially engaged and yet are finding it difficult to do so, you can feel lonely. And when you feel lonely, you tend to isolate and interpret peoples’ actions as negative towards you. The brain actually goes negative and believes it needs to guard you against social threats. The key to…

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But when you think being alone means you don’t matter, it turns to loneliness which does…
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