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10 Ways to Help a Friend Through Depression
By
Linda Mintle
We all know someone who has struggled with depression. Or maybe that is you! No matter. Everyone needs help now and then. Because I often get asked, how do I help someone who is depressed, here are 10 ways to help a friend who is depressed. Don’t be afraid to talk about how the person…
Harvard Study Discovers the Secret to Happiness
By
Linda Mintle
Happiness! We all want it! But how do you get it? Over the past decade, numerous articles have been written on what makes people happy. We want answers to achieving this desired emotional state. How should we prioritize our lives to achieve happiness? A Harvard study found an answer. But the study doesn’t go far…
What Does Smell Tell About your Mental Health?
By
Linda Mintle
It’s time for breakfast. You open the refrigerator, grab the milk and take a whiff. It smells bad. But your spouse is pouring the milk into his bowl. “Hey, did you smell that? It’s rotten! Don’t use it!” And you wonder, did he not smell how sour the milk was? Maybe, maybe not. Usually, it’s…
Check Your Mental Health Against These 10 Things
By
Linda Mintle
Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…
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