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Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the pandemic. According to the World Health Organization (WHO), both anxiety and depression grew by 25% during the pandemic. The stress of isolation, working…

If you haven’t heard of Tok Tok, you don’t have children or grandchildren. TiK Tok is a social media platformed used by millions. Actually there are about 3 billion downloads to date. One-third of those users are children under the age of 14. Yes, it is very popular with younger teens. The platform can provide…

So many people are anxious about the pandemic. It has thrown anxiety front and center. We worry about everything now.  How will our kids fare? What is the job market going to be like? Will I still have a job? What about the variants? Am I really safe? When will schools re-open? The list goes…
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