Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

When we talk about trauma, many people instinctively want to push it to the back of their minds and move on. But some types of trauma linger, casting a long shadow over our lives. Complex trauma is one such experience, and its effects are not easily forgotten. Understanding its impact on our nervous system is…

Sometimes anxiety hits and we don’t know why. We just feel anxious. But something is going on in your body that could be causing an anxious feeling. Your autonomic nervous system is constantly surveilling the environment and looking for safety or threat. If threat is detected that part of your nervous system activates and can…

Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show!  We’re quarreling and becoming a bit on edge. All this confinement and isolation is getting to us. But are we aware of what is…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners