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So many of you struggle with worried thoughts. This is easy to do when times are uncertain and we feel a loss of control. But during challenging times, we want to live in God’s peace no matter the circumstances. Thus, we need a prescription for letting go of those worried thoughts: First, identify the thought…

Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we don’t have robust data to make large claims about diet and anxiety, we do have…

Josh looked at his audience and began to panic. What if he humiliated himself? What if he forgot his speech? What if he bombed with his audience? His heart began to race, his hands became sweaty. Josh felt like he was about to faint and couldn’t think. His mind went blank. Josh was having a…

Today’s blog is the link to my radio show, The Dr. Linda Mintle Show, that airs weekly on Victory FM. The show is on Letting Go of Worry. Most of us need help in this area so here is the link. Listen and enjoy. There is practical help in this 30 minute show as to…
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