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The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world,  right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…

Ordinary people, doing ordinary things, on an ordinary day, lost their lives in a supermarket due to a mass shooter. It’s hard to imagine that going to a store to buy your child’s birthday cake could end in your death. It did for one man. When the unthinkable happens, it frightens us all. Yet, we…

As we enter this Christmas week, some of us may not feel “merry” as the song directs us to be. However, the merriment of “Mary” provides a model of how to achieve this goal. Can you imagine what a young girl might have felt and thought when an angel appeared to her and told her…
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