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Are you easily angered? Do you have a low tolerance for frustration. Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider these five tips: 1) Take a 20 minute time-out from an angry situation. Walk away, practice deep breathing to calm down your body. Come…

  Reader Question: I am in the middle of a big argument with my mom and sister. The issue is between me and my mom but my sister sides with mom and the two of them gang up on me. I am always the outsider. We haven’t talked for 6 months and now my mom wants…

Reader Question:  When mom and dad are so stressed from kids and work, what kind of strain does that put on marriages? And what about temptation? Stress either pushes you closer together as a couple or moves you father apart. It also taps your resources and can wear you down if you don’t have the…

“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.”   Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more…
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