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Years ago I had a favorite coffee mug. It looked like this: A shrieking woman was pulling out her hair, looking totally stressed, and screaming, “EEEEEEK I am my mother.” I laughed when I first saw it. Then I thought about it. The sentiment was funny, scary and true, all at the same time. Even…

I’m often asked to give a few tips on how to make your relationship better. Here are five quick tips: 1) Turn off media and engage with your partner. Looking at the person instead of a screen sends a message–you are important, important enough for me to get off these screens and focus on you.…

I’ve been through years of relationship training. During those years, some ideas seem like good ones, others not so much. At a recent seminar I attended, I liked this idea and thought I would pass it on. The leader of the seminar, Dr. Gary Brainerd, suggested this simple strategy. Take four minutes, four times a…

Robert and Sarah had been together for five years. They had their share of fights, but one night, Sarah looked at Robert and said, “I’m done here. It is over!” Shocked, Robert knew things were a little rocky in the relationship for the past few years, but end the relationship? Honestly, he didn’t see it…
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