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Rachel’s friend told her she was co-dependent. She found that hard to believe until her friend asked her these questions: Do you often put the needs of others before your own? Is your relationship feeling one-sided? Do you find it difficult to express your opinions or fear that others won’t like you if you disagree?…

I had a conversation the other day about childhood and its impact on who we are today. One of the topics that came up was the lack of compliments or praise given to a child. The person reflected on how something as simple as complimenting a child could have long-term effects later in life. She…

Are you ready for this There is a new trend gaining some traction. It’s called Sologomy or autogamy, or, self-marriage. Whichever term you choose, it literally means you marry yourself. It is supposed to be a symbolic ceremony where you commit to maintaining a meaningful, deep, and loving relationship with yourself. The goal is to…

One of the things that stopped me from being a rebellious teen was, I wanted to please my dad. I thought the world of my father and his words of validation were so important. My need to please him was a good thing as long as it didn’t usurp my sense of self or become…
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