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The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time of stress, anxiety, and pressure. A woman walks into the mall to start her Christmas shopping when suddenly, a wave of dread washes over her. Her hands sweat, her heart races, and she feels like…

Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then you realize, “I’ve lost a couple of hours of my day!”And you feel worse, not better. If this sounds familiar, you might be experiencing FOMO–the Fear Of Missing Out! But why is this even a thing? Is…

It’s that time of year again. You need to get up in front of a group of people and give a presentation to the class, to your boss or to the team. You want to do it right. And you want to do more than just get through it. You want to be confident. So…

Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to…
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