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Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself into the fabric of your daily life, and you feel powerless to control it. If this sounds familiar, you’re not alone. What is Generalized Anxiety? Generalized anxiety extends beyond the occasional worries that most people…

Holly couldn’t quite pinpoint the reason, but whenever she found herself in emotionally charged situations, she felt an overwhelming urge to escape. Conflict and negativity were triggers she instinctively avoided. Through therapy, she discovered that this aversion stemmed from her upbringing—her parents had consistently overlooked her fundamental emotional needs. The term “emotional neglect” is one…

Most of my work has been talking to people who are unhappy, clinically depressed, highly anxious and traumatized. But out of that work, we can discover patterns that lead to feeling down or unhappy. Hear me though, I am not saying that people are not impacted by their genetics, life experiences and other major contributors…

Quick entry this week: Got a problem? How are you responding? My devotional reading in Jesus Calling challenged me when it comes to answering this question. The entry focused on how we approach problems when they arise. Our human tendency is to get upset, anxious, worried and even panic. When we feel these emotions, it’s…
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