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Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of pandemic, it’s easy to worry about so many things we can’t control. But you can control your thoughts…

Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the relationship enough time?” Questions keep running through your head. Finally, your friend takes you to coffee and…

Your best friend tells you how anxious she is. The natural response to this is to try and cheer her up. You tell her to calm down or get a grip on things. You tell her things could be worse. Your intentions are good. You want to be a good friend and cheer her on.…

Don’t panic. We hear this daily. But during the coronavirus outbreak, information is disseminated rapidly and regularly. Most of it is dire news–how many have died, how many are affected and how bad the problem is and will continue to be. It’s not the type of news we want to hear 24/7! It creates panic…
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