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We all know worry is not good for us. It takes a toll on our physical health, it creates anxiety and gets in the way of moving forward. But why do we worry when we know this is problematic? The answer is the same for any dysfunctional behavior that we hang on to and do…

I had a boss who would overthink every decision. Our office moved at the speed of molasses because of this. He had to look at every possible angle of every decision that was made. It drove us all crazy. He would ruminate on decisions and become obsessed with persistent thoughts about a situation. He simply…

Alice just couldn’t concentrate on her day because worry impacted her thinking. Worry anticipates the future in an anxious and often negative way. Often we hang on to worry because we think it somehow benefits us. We might believe worry prepares us for the worst possible outcome. It doesn’t. When the outcome is bad, it is…

It was the beginning of a new day and all Ann could do was worry. From the moment her eyes were opened, her mind became filled with thoughts of, “What if…” When Ann feels worried, it would help her to talk to God through prayer. Brain scans and EEG monitors verify that prayer and meditation change…
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