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Here’s an open secret about dreaming. It’s not fundamentally about sleeping. It’s really about waking up. In ancient Egypt, the word for dream, rswt, meant an “awakening.” Those Egyptians were onto something. For starters, dreams wake us up to what is going on inside our bodies and what we need to do to stay well…

Horses run through our dreams. We wake, hearts pounding, still feeling the thunder of the hoofbeats. Our dream horses are not the same, of course. Some are oppressed by dreams of a black horse that seems like a figure of death, or a red horse foreboding war and bloodshed, or a ghostly pale horse that…

Imagine that you can make yourself incredibly small and travel inside the body and repair its cells structure and balance its flows from within. Imagine you can travel across time and visit a younger self and provide the counsel and mentorship that younger self needed in a time of ordeal. Imagine you can communicate with…

Indigenous and ancestral shamans know that we are all connected to the world of the animal powers, and that by recognizing and nurturing our relation with animal spirits, we find and follow the natural path of our energies. Yet many of us have lost this primal connection, or know it only as a superficial, wannabe,…
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