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When you write in your journal, you are keeping a date with your Self. I’m giving “self” a big S because I’m talking about something bigger than the everyday mind, so often prone to distraction, or mixed-up agendas, so driven by routines and other people’s requirements. A date with the Self should be fun. Here are six…

When I am asked, “What can I take to improve my dream recall?”, my reflex answer, for years, has been: “Eat more bananas!” I am no expert on dietary supplements, and when I first came up with this suggestion,  I was making a joke. My humor was inspired by an appearance on the Faith Middleton…

Dreaming is healing. Our bodies speak to us in dreams, giving us early warning of symptoms we might develop, showing us what they need to stay well. Dreams give us fresh and powerful images for self-healing. Dreams are also the language of the soul; they put us in touch with wells of memory and sources…
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