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Not getting enough sleep can have a negative effect on pretty much everything in your life, from work performance to personal relationships. There are a number of factors that can interfere with quality sleep. They can be either internal or external. You’re most likely already familiar with internal factors, which include stress, anxiety and body…

Going to bed with something worrying you is a recipe for a terrible night’s sleep. You’ll spend half the night lying awake with thousands of thoughts running through your head. The next morning you wake up tired and irritable. At work, you can’t get to every task because you’re exhausted. You go home worrying that…

At the end of a long day at work, we all like to relax and detoxify all the stress we may have faced in the office and those horrible traffic jams. In this case, there are different strokes for different folks. After you reach home, there isn’t much time left to go out and have…

Your money mindset will determine whether you’re in a good or bad financial situation. In case money management is something you’ve always struggled with, then you probably look at finances the wrong way. However, there is no need to worry. A lot of people all across the world share this exact problem. The good news…
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