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Going through your college years can be very hard due to being overworked and stressed out by the great responsibilities. Although college is romanticized by many, some students tear at the seams when it comes to trying to manage their finances, daily stress and their physical and mental health.  To avoid facing the same problems,…

Being a naturally anxious or stressed person could be affecting your sleep. Perfectionism and being prone to depression may be directly contributing to your insomnia. Sleep experts who have studied insomniacs have concluded that certain personality traits could indicate a predisposition to insomnia. Simply, your personality type affects your sleeping patterns. Researchers agree that there…
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