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Intermittent fasting, the discipline of restricting dietary intake of calories to 0 for allotted time periods, has gained popularity in the West due to the fascinating research that has explored its many potent health benefits. Essentially, intermittent fasting means alternating between a “fasted” state (no caloric intake) and a “fed” state according to a fixed…

Growing up, you often hear about the importance of sleep. However, in adulthood and the chaos of the working world, sleep is one of the first sacrifices people make in order to reach deadlines and achieve their goals. While skipping out on sleep can buy you a few more hours in the day, it might…

Everyone thinks about the future, and you should plan to take care of yourself and your family. However, you might forget about a few small details that require your attention. You must think about your final expenses, and you can use the tips below to pay for your final expenses. Each step in the process…

A lot of people seem to be born with a creative streak, and yet few of them take advantage of it. We are all creative to some degree, but you need to take the time to find and unlock your specific brand of creativity. You may be an ‘out-of-the-box’ thinker with innovative solutions to everyday…
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