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A snack before bedtime is supposed to put you right to sleep. However, it’s not always easy to choose the right snack that is both healthy and drowsy. For 2020, let us take a very close look at some health bedtime snacks that you should try. Peanut butter sandwich To start things off, peanut butter…

Good quality sleep is important to restoration and good health, but if you’re waking at night and then irritable and drained in the morning, there are positive changes you can make.   By taking steps to improve your sleep, you’re actually making a substantial investment in your health and happiness. The whole idea of getting a…
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