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All of us have experienced a couple of sleepless nights in the past, but some of us have more frequent problems with sleep than others. There are many reasons why someone would experience sleeping problems, but one of the leading causes of sleeping disorders is stress. When you add anxiety to the mix, the sleeplessness…

The love and care of your family are essential for your overall physical and emotional health. Blood is thicker than water, and your family supports you like no one else possibly could. There are those among us who aren’t fortunate enough to have family or whose family isn’t part of their lives. It is a…

Many people have a difficult time deciding what they’re going to wear when they get up in the morning. However, this is not a decision that should be rushed, since the way you dress will have a huge impact on the rest of your day. When you put in a bit of effort to ensure…

Not getting enough sleep can have a negative effect on pretty much everything in your life, from work performance to personal relationships. There are a number of factors that can interfere with quality sleep. They can be either internal or external. You’re most likely already familiar with internal factors, which include stress, anxiety and body…

Going to bed with something worrying you is a recipe for a terrible night’s sleep. You’ll spend half the night lying awake with thousands of thoughts running through your head. The next morning you wake up tired and irritable. At work, you can’t get to every task because you’re exhausted. You go home worrying that…

At the end of a long day at work, we all like to relax and detoxify all the stress we may have faced in the office and those horrible traffic jams. In this case, there are different strokes for different folks. After you reach home, there isn’t much time left to go out and have…

Your money mindset will determine whether you’re in a good or bad financial situation. In case money management is something you’ve always struggled with, then you probably look at finances the wrong way. However, there is no need to worry. A lot of people all across the world share this exact problem. The good news…

Christian Broadcast Network (CBN) founder, Pat Robertson has returned to TV just ten days after suffering a stroke. The 87-year-old televangelist made an appearance on “The 700 Club” for the first time since he suffered an embolic stroke in February. Back on Air “I’m back,” said Robertson. “I’m back on television!”. He thanked God for…

Unfortunately, we live in a time where it’s almost impossible to avoid distractions. There are so many things you can do just using a device that you keep in your pocket, from checking emails and responding to text messages to spending time on social media platforms. These distractions may seem harmless at first, but if…

Everyone knows that having healthy habits will improve your life dramatically. Apart from being happy and energized throughout most of the day, a healthy lifestyle will decrease the risk of numerous serious illnesses. Of course, the problem is that you have to make certain sacrifices in order to get results. This can be quite challenging…
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