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I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure…

Should I follow a “low-carb” diet, or should I do “low-fat?” Ultimately, the decision is up to you and your doctor, and between you and God–in partnership. I personally believe in eating a little of everything in moderation: a lot of vegetables and fruit, some meat, and a few carbohydrates. I do pay attention to…

Another question from a reader. What do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of those “thrift bakery outlets,” exactly the kind I used to visit every day as a teenager.…
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