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This week, I will be writing about several aspects of the celebration of Thanksgiving. From recipes, to prayers, family and relative survival tips, and things to do: this week is all about counting our blessings together, and celebrating the abundance (yes, we “have it good” no matter how you slice it, despite the economic problems…

Here’s a question from a regular reader: How do I get in the habit of writing down everything I eat? I have tried, but I end up tossing the notebook down after 2-3 days. It seems like such a chore even though I know it will help me focus on my diet more. Do you…

This morning, on the bus, I overheard another man saying he’d been sick, in the hospital, and he was really, really glad to be back. His friend smiled and said, “Yup! God woke me up this morning too!” God wakes me up every morning, and I am thankful. God wakes me up when I’m about…

I meant to go to my gym over last weekend, but didn’t.  So I went on some walks and a fast hike. Start of the week, gym in mind, work demands got in the way.  So I did a yoga video early at home before work, which was highly rigorous and intense, only a half…
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