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Here’s a start-of-the-week wake up call. Ask yourself, how bad are things?  How much do I need to cut back: spend less, eat less, save more, take time to do things well, be good to myself?  The list can go on and on. Really, how bad are things for you right now? How overweight are…

Here’s a recipe that’s so fast and so healthy.  It’s become one of my favorite dishes.  You may add some cooked chicken pieces, or shrimp, or beef slices, as you like.  This recipe serves two, or is good for leftovers.  Very low fat, low-calorie and great. 1 bag of pre-cut Asian vegetables (or get 1…

Here’s a quick discussion starter for you: What’s your favorite fast food restaurant, and what do you like to order? Yes, I believe in fast food once in a rare while (don’t forget there is nothing forbidden on my Joy of Weight Loss Food Plan.  Just have the smallest portions, and chose grilled meats instead…

Here’s a note from B., a client who took my classes a few years back.  Note how she only made a couple of small changes in her life, but kept it going.  B did not diet or exercise.  Nothing drastic or depriving. Congratulations B! “I visited your website this morning and just wanted to share…
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